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The external force can be some other component of your body like hands to hold the stretch, an help or an gear. Nevertheless, an external force is applied to hold the stretch in position. It refers to stretching that entails placing muscular effort along with movement at the identical time. Walking lungs, kicking action, moving the arm in circular motion are examples of dynamic stretching. This implies running the whole distance of a race at an practically constant speed. In some races, the prescribed time is narrowly defined and the winner is the competitor who finishes closest to the prescribed time. A competitive pace race is a timed race in which the objective is not to finish in the least time, but to finish within the prescribed time and in the best physical situation. Examples of isokinetic exercises are pedaling in cycling and arm stroke in swimming.

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