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Tense muscles can lead to a number of wellness-related concerns when you’re competing, which includes a larger threat of injury. Now that you know what competitors anxiousness is and how to spot it, let’s discuss effective approaches to manage it. As former athletes, we’ve experienced our fair share of pre-competitors jitters and have found approaches that work. But it’s crucial to mention that there is no 1-size-fits-all strategy. What performs for one might not work for you, so do not get frustrated if one particular method does not function. Be open to trying various ones till you obtain what works very best for you. Competition anxiousness is a feeling of nervousness or uneasiness that athletes can in some cases knowledge before or through an occasion. A contrasting concept, well known in person sports, is a year-extended competition with a number of meetings more than its course.